Stress isn’t just in your mind - It lives in your body

Most people try to think their way out of stress, but stress doesn’t begin in the mind.
It lives in the nervous system, the breath, and the body’s stored tension patterns.

When the body is overwhelmed, the mind can’t create momentum, clarity or direction. No matter how much willpower, logic or “positive thinking” we try to apply.

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MindBody Reset

MindBody Reset

Modern wooden building with large glass window, situated in a mountainous landscape with dry grass and bushes in the foreground.

“When you change the way you look at things, the things you look at change” - Wayne Dyer

Why MindBody Coaching

If you’re feeling stuck, overwhelmed, or caught in loops of rumination and indecision, you’re not alone and you’re not broken. Your system is simply overloaded.

This coaching method helps you:

  • Come out of survival mode

  • Regulate your nervous system

  • Reconnect to your physical and emotional baseline

  • Build stress resilience from the inside out

When the body settles, the mind follows and clarity becomes natural, not forced.

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The MindBody Reset

  • This isn’t only talk-based coaching or mindset work.
    We don’t try to “think” our way through stress, we work with the body and mind together.

    Your nervous system is the foundation for how you feel, focus, connect and create momentum in life. When it’s overloaded, everything feels harder. When it resets, everything becomes easier, naturally.

    My approach blends three pillars:

    Mind (awareness + strategy)
    Understanding what’s really happening underneath the stress and creating simple, practical steps forward.

    Body (breath + movement)
    Releasing stored tension and calming the nervous system so your body returns to safety and balance.

    Integration (resilience + alignment)
    Reconnecting to your authentic baseline, so you can make choices from clarity instead of survival or overload.

    This is how lasting change happens: not by forcing the mind, but by restoring safety and connection in the body.

  • MindBody Integration

    Every session blends science-backed nervous system practices with simple, personalized tools for daily life. The pace is gentle, the work is practical, and everything is designed to meet you exactly where you are.

    1. Clarity & Coaching (Mind)
    We begin by understanding what your body and nervous system are reacting to — not just the symptoms, but the pattern underneath. From there, we create small, realistic shifts that build momentum without overwhelm.

    2. Breathwork (Regulation & Reset)
    Your breath is the fastest way to signal safety to the body. Tailored breathwork sequences help calm the system, release internal pressure, and reconnect you to your baseline. Each session is adapted to your health profile and comfort level.

    3. Functional Movement (Releasing Stored Stress)
    Stress doesn’t just live in the head , it lives in the body tissues and fascia. Through light functional movement influenced by yoga principles & myofascial release we safely unlock physical tension and restore flow, posture, and groundedness.

    4. MindBody Integration (Resilience & Embodiment)
    We close by guiding the body and mind into deeper connection through mindfulness, non sleep deep rest (yoga nidra) or somatic grounding. This consolidates the reset so it doesn’t disappear once you leave the session.

  • Disclamier: This work is body-based coaching and emotional regulation support. It is not psychotherapy and is not suitable for severe trauma or psychiatric crises. If you are currently experiencing acute psychological instability, a licensed mental health professional is the more appropriate next step.

    MindBody coaching is ideal for people experiencing stress, nervous system dysregulation, burnout, emotional overwhelm, or a sense of disconnection who want a practical, body-first path back to balance.

A smiling man with dark hair and a beard, wearing a black and white patterned sweater, sitting at a restaurant or cafe table with a glass and a bottle in front of him. In the background, there is a bar with glassware, a bouquet of flowers in pink and purple, and a chalkboard menu on the wall.

About Mike

I’ve spent the past 15 years exploring the connection between the body, the nervous system and emotional wellbeing. First to heal myself, and then to help others do the same.

Before I became a coach, stress showed up in my life as physical symptoms: inflammation, asthma, a nervous system stuck on high alert alongside chronic overthinking with no clear strategies. Traditional “mind-first” approaches didn’t shift anything significant. It wasn’t until I began working through the body with the mind that I experienced real change , not just relief, but reconnection.

Over the last 15+ years I’ve trained extensively in yoga, functional movement and breathwork, guiding more than 4,000 classes and organising over 40 mind-body retreats. What I saw again and again is that people don’t need to be “fixed” , they need to come back into their body, where clarity and self-trust already live.

Today, I help people regulate stress, rebuild safety in the body, and reconnect to who they are beneath the overwhelm, with a practical, grounded approach that avoids drama, complexity or over-analysis.

I don’t believe in endless talking or staying stuck in the story.

I believe in giving the nervous system what it needs to shift, so you can start living again.

Trained by top leaders in yoga, functional movement & physical therapy, breathwork, coaching, and mindfulness meditation.

Credentials:

RYT 400: Two 200-hr Yoga Teacher Trainings + 50-hr Advanced Training

Certified Health & Mindset Coach (IIN)®

Insight Meditation Training with Sharon Salzberg & Joseph Goldstein — integrating mindfulness principles that support emotional regulation, clarity, and therapeutic coaching processes.

Functional Breathwork Training with Matt Phippen & Patrick McKeown (Oxygen Advantage®)

Mobility Training with Matt Phippen

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What people are saying…

  • A burnout left me puzzled and lost. My energy levels were abnormally low and I had no connection with my inner self. During private sessions we had together, we focused on breathing, stretching and mindfulness. I felt more relaxed, aware and found it easier to listen to my body and it's new limitations. I even slept better as a result. This program helped me find some balance in a period ridden with anxiety and restlessness

    Gert, Belgium

  • Working with Mike has been truly transformative. He didn’t just focus on my habits—he took the time to understand what was happening in my life mentally, emotionally, and physically. His holistic approach helped me make changes I never imagined I could make. Over the past four months, I’ve shifted the way I live in ways that feel sustainable and deeply positive. These changes aren’t just benefiting me now—they’re creating long-lasting improvements for my health, my mindset, and my family’s well-being. I’m incredibly grateful

    Jane, Ierland

  • I was going through a heavy divorce and life & career change and I found myself to Mike's coaching sessions. He helped navigate through my emotional stress and gave me tools to help center to my natural self whenever I would experience overwhelm. I can now say that I am able to strategise my mental and physical health when in overdrive or crisis. Thanks Mike!

    Anonymous, Iceland

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